Peppers (ancho, dried) nutrition facts
100 grams of peppers, ancho, dried contain 281 calories, 12 g of protein, 51 g of carbohydrates and 8.2 g of fat. It is an excellent source of vitamin B6 (208% DV), riboflavin (B2) (174% DV), vitamin A (113% DV) and dietary fiber (77% DV). Most of its calories (63%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B6208%
- Riboflavin (B2)174%
- Vitamin A113%
- Dietary fiber77%
- Iron61%
- Copper56%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1020 µg | 113% |
| Vitamin C | 2 mg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 2.26 mg | 174% |
| Niacin (B3) | 6.4 mg | 40% |
| Pantothenic acid (B5) | 1.99 mg | 40% |
| Vitamin B6 | 3.54 mg | 208% |
| Folate | 69 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 10.9 mg | 61% |
| Potassium | 2410 mg | 51% |
| Magnesium | 113 mg | 27% |
| Phosphorus | 201 mg | 16% |
| Zinc | 1.42 mg | 13% |
| Copper | 0.51 mg | 56% |
| Manganese | 1.28 mg | 56% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.82 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.49 g | - |
| Polyunsaturated fat | 4.51 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 22.6 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (ancho, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 281 | 63.7 | +341% |
| Protein | 11.9 g | 2.82 g | +323% |
| Total carbohydrate | 51.4 g | 12.5 g | +313% |
| Total fat | 8.2 g | 1.01 g | +711% |
| Dietary fiber | 21.6 g | 3 g | +620% |
| Sodium | 43 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169396. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.