Peppers (pasilla, dried) nutrition facts
100 grams of peppers, pasilla, dried contain 345 calories, 12 g of protein, 51 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B6 (249% DV), riboflavin (B2) (246% DV), vitamin A (199% DV) and dietary fiber (96% DV). Most of its calories (52%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B6249%
- Riboflavin (B2)246%
- Vitamin A199%
- Dietary fiber96%
- Manganese69%
- Iron55%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1790 µg | 199% |
| Vitamin C | 6.4 mg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 3.2 mg | 246% |
| Niacin (B3) | 7.18 mg | 45% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 4.23 mg | 249% |
| Folate | 170 µg | 43% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 9.83 mg | 55% |
| Potassium | 2220 mg | 47% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 267 mg | 21% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.42 mg | 47% |
| Manganese | 1.58 mg | 69% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.8 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (pasilla, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 345 | 63.7 | +442% |
| Protein | 12.4 g | 2.82 g | +340% |
| Total carbohydrate | 51.1 g | 12.5 g | +310% |
| Total fat | 15.8 g | 1.01 g | +1462% |
| Dietary fiber | 26.8 g | 3 g | +793% |
| Sodium | 89 mg | 157 mg | -43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168579. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.