Radishes (oriental, dried) nutrition facts
100 grams of radishes, oriental, dried contain 271 calories, 7.9 g of protein, 63 g of carbohydrates and 0.7 g of fat. It is an excellent source of copper (181% DV), dietary fiber (85% DV), folate (74% DV) and potassium (74% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper181%
- Dietary fiber85%
- Folate74%
- Potassium74%
- Riboflavin (B2)52%
- Calcium48%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 4.5 µg | 4% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 3.4 mg | 21% |
| Pantothenic acid (B5) | 1.85 mg | 37% |
| Vitamin B6 | 0.62 mg | 36% |
| Folate | 295 µg | 74% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 110 mg | 20% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 629 mg | 48% |
| Iron | 6.73 mg | 37% |
| Potassium | 3490 mg | 74% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 204 mg | 16% |
| Zinc | 2.13 mg | 19% |
| Copper | 1.63 mg | 181% |
| Manganese | 0.54 mg | 23% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.33 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 19.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Radishes (oriental, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 63.7 | +326% |
| Protein | 7.9 g | 2.82 g | +181% |
| Total carbohydrate | 63.4 g | 12.5 g | +409% |
| Total fat | 0.72 g | 1.01 g | -29% |
| Dietary fiber | 23.9 g | 3 g | +696% |
| Total sugars | 37.3 g | 3.34 g | +1016% |
| Sodium | 278 mg | 157 mg | +77% |
Ask AI about Radishes (oriental, dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168453. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.