Sweet Potatoes (french fried, crosscut, frozen, unprepared) nutrition facts
100 grams of sweet potatoes, french fried, crosscut, frozen, unprepared contain 209 calories, 1.7 g of protein, 26 g of carbohydrates and 11 g of fat.
Nutrition Facts
Calories209
% Daily Value*
Total fat 11.1 g14%
Saturated fat 0.93 g5%
Trans fat 0.21 g
Cholesterol 0 mg0%
Sodium 214 mg9%
Total carbohydrate 25.5 g9%
Dietary fiber 3.4 g12%
Total sugars 6.46 g
Protein 1.7 g3%
Calcium 39 mg3%
Iron 0.44 mg2%
Potassium 244 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 3%Carbs 49%Fat 48%
209calories
1.7 gprotein
25.5 gcarbs
11.1 gfat
Values shown for 100 g.
Rich in
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 4.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.44 mg | 2% |
| Potassium | 244 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet Potatoes (french fried, crosscut, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 209 | 63.7 | +228% |
| Protein | 1.7 g | 2.82 g | -40% |
| Total carbohydrate | 25.5 g | 12.5 g | +105% |
| Total fat | 11.1 g | 1.01 g | +998% |
| Dietary fiber | 3.4 g | 3 g | +13% |
| Total sugars | 6.46 g | 3.34 g | +93% |
| Sodium | 214 mg | 157 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.