Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) nutrition facts
100 grams of potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated contain 218 calories, 3.4 g of protein, 34 g of carbohydrates and 8.2 g of fat. It is an excellent source of copper (22% DV). Most of its calories (61%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Niacin (B3)15%
- Pantothenic acid (B5)14%
- Vitamin B614%
- Manganese13%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 9.5 mg | 11% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.41 mg | 15% |
| Pantothenic acid (B5) | 0.69 mg | 14% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1.49 mg | 8% |
| Potassium | 480 mg | 10% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 65 mg | 5% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.89 g | 19% |
| Monounsaturated fat | 3.33 g | - |
| Polyunsaturated fat | 0.62 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, cottage-cut, salt not added in processing, frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 218 | 63.7 | +242% |
| Protein | 3.44 g | 2.82 g | +22% |
| Total carbohydrate | 34 g | 12.5 g | +173% |
| Total fat | 8.2 g | 1.01 g | +711% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Sodium | 45 mg | 157 mg | -71% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169266. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.