Potatoes (french fried, cottage-cut, salt not added in processing, frozen, as purchased) nutrition facts
100 grams of potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased contain 153 calories, 2.4 g of protein, 24 g of carbohydrates and 5.8 g of fat. Most of its calories (61%) come from carbs.
Nutrition Facts
Calories153
% Daily Value*
Total fat 5.78 g7%
Saturated fat 2.74 g14%
Cholesterol 0 mg0%
Sodium 32 mg1%
Total carbohydrate 24 g9%
Dietary fiber 3 g11%
Protein 2.42 g5%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.05 mg6%
Potassium 338 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 61%Fat 33%
153calories
2.42 gprotein
24 gcarbs
5.78 gfat
Values shown for 100 g.
Rich in
- Copper16%
- Dietary fiber11%
- Niacin (B3)11%
- Pantothenic acid (B5)11%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.4 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.79 mg | 11% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.05 mg | 6% |
| Potassium | 338 mg | 7% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 46 mg | 4% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.21 mg | 9% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.74 g | 14% |
| Monounsaturated fat | 2.34 g | - |
| Polyunsaturated fat | 0.43 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, cottage-cut, salt not added in processing, frozen, as purchased) | Category average | Difference |
|---|---|---|---|
| Calories | 153 | 63.7 | +140% |
| Protein | 2.42 g | 2.82 g | -14% |
| Total carbohydrate | 24 g | 12.5 g | +93% |
| Total fat | 5.78 g | 1.01 g | +472% |
| Dietary fiber | 3 g | 3 g | 0% |
| Sodium | 32 mg | 157 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169265. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.