Garlic (raw) nutrition facts
Allium sativum
100 grams of garlic, raw contain 149 calories, 6.4 g of protein, 33 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin B6 (73% DV), manganese (73% DV), vitamin C (35% DV) and copper (33% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B673%
- Manganese73%
- Vitamin C35%
- Copper33%
- Selenium26%
- Thiamin (B1)17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 31.2 mg | 35% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 1.7 µg | 1% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.6 mg | 12% |
| Vitamin B6 | 1.24 mg | 73% |
| Folate | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 181 mg | 14% |
| Iron | 1.7 mg | 9% |
| Potassium | 401 mg | 9% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 153 mg | 12% |
| Zinc | 1.16 mg | 11% |
| Copper | 0.3 mg | 33% |
| Manganese | 1.67 mg | 73% |
| Selenium | 14.2 µg | 26% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 58.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Garlic (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 149 | 63.7 | +134% |
| Protein | 6.36 g | 2.82 g | +126% |
| Total carbohydrate | 33.1 g | 12.5 g | +166% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 1 g | 3.34 g | -70% |
| Sodium | 17 mg | 157 mg | -89% |
Ask AI about Garlic (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169230. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.