Potatoes (french fried, crinkle or regular cut, salt added in processing, frozen, as purchased) nutrition facts
100 grams of potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased contain 146 calories, 2.3 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its calories (64%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)13%
- Vitamin B612%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 2.1 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.14 mg | 13% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.2 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.62 mg | 3% |
| Potassium | 380 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 81 mg | 6% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.11 g | - |
| Monounsaturated fat | 3.1 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 67.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, crinkle or regular cut, salt added in processing, frozen, as purchased) | Category average | Difference |
|---|---|---|---|
| Calories | 146 | 63.7 | +129% |
| Protein | 2.34 g | 2.82 g | -17% |
| Total carbohydrate | 24 g | 12.5 g | +93% |
| Total fat | 4.99 g | 1.01 g | +393% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.21 g | 3.34 g | -94% |
| Sodium | 349 mg | 157 mg | +122% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170436. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.