Soybeans (green, cooked, boiled, drained, with salt) nutrition facts

100 grams of soybeans, green, cooked, boiled, drained, with salt contain 141 calories, 12 g of protein, 11 g of carbohydrates and 6.4 g of fat. It is an excellent source of folate (28% DV), protein (25% DV), thiamin (B1) (22% DV) and manganese (22% DV).

Nutrition Facts
Calories141
% Daily Value*
Total fat 6.4 g8%
Saturated fat 0.74 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total carbohydrate 11 g4%
Dietary fiber 4.2 g15%
Protein 12.4 g25%
Vitamin D 0 µg0%
Calcium 145 mg11%
Iron 2.5 mg14%
Potassium 539 mg11%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 29%Fat 38%
141calories
12.4 gprotein
11 gcarbs
6.4 gfat

Values shown for 100 g.

Rich in

  • Folate28%
  • Protein25%
  • Thiamin (B1)22%
  • Manganese22%
  • Vitamin C19%
  • Dietary fiber15%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A8 µg1%
Vitamin C17 mg19%
Thiamin (B1)0.26 mg22%
Riboflavin (B2)0.16 mg12%
Niacin (B3)1.25 mg8%
Pantothenic acid (B5)0.13 mg3%
Vitamin B60.06 mg4%
Folate111 µg28%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium145 mg11%
Iron2.5 mg14%
Potassium539 mg11%
Magnesium60 mg14%
Phosphorus158 mg13%
Zinc0.91 mg8%
Copper0.12 mg13%
Manganese0.5 mg22%
Selenium1.4 µg3%

Fats

NutrientAmount% DV
Saturated fat0.74 g4%
Trans fat0 g-
Monounsaturated fat1.21 g-
Polyunsaturated fat3.01 g-

Other

NutrientAmount% DV
Water68.6 g-

How it compares to other vegetables and vegetable products

Per 100 gSoybeans (green, cooked, boiled, drained, with salt)Category averageDifference
Calories14163.7+121%
Protein12.4 g2.82 g+340%
Total carbohydrate11 g12.5 g-12%
Total fat6.4 g1.01 g+533%
Dietary fiber4.2 g3 g+40%
Sodium250 mg157 mg+59%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170530. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.