Soybeans (mature seeds, sprouted, cooked, steamed) nutrition facts

100 grams of soybeans, mature seeds, sprouted, cooked, steamed contain 81 calories, 8.5 g of protein, 6.5 g of carbohydrates and 4.5 g of fat. It is an excellent source of vitamin K (59% DV), copper (37% DV), manganese (31% DV) and folate (20% DV).

Nutrition Facts
Calories81
% Daily Value*
Total fat 4.45 g6%
Saturated fat 0.62 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 6.53 g2%
Dietary fiber 0.8 g3%
Total sugars 0.52 g
Protein 8.47 g17%
Vitamin D 0 µg0%
Calcium 59 mg5%
Iron 1.31 mg7%
Potassium 355 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 26%Fat 40%
81calories
8.47 gprotein
6.53 gcarbs
4.45 gfat

Values shown for 100 g.

Rich in

  • Vitamin K59%
  • Copper37%
  • Manganese31%
  • Folate20%
  • Protein17%
  • Thiamin (B1)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C8.3 mg9%
Vitamin E0.21 mg1%
Vitamin K70.6 µg59%
Thiamin (B1)0.21 mg17%
Riboflavin (B2)0.05 mg4%
Niacin (B3)1.09 mg7%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.11 mg6%
Folate80 µg20%
Vitamin B120 µg0%
Choline41.2 mg7%

Minerals

NutrientAmount% DV
Calcium59 mg5%
Iron1.31 mg7%
Potassium355 mg8%
Magnesium60 mg14%
Phosphorus135 mg11%
Zinc1.04 mg9%
Copper0.33 mg37%
Manganese0.71 mg31%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.62 g3%
Trans fat0 g-
Monounsaturated fat1.01 g-
Polyunsaturated fat2.51 g-

Other

NutrientAmount% DV
Water79.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gSoybeans (mature seeds, sprouted, cooked, steamed)Category averageDifference
Calories8163.7+27%
Protein8.47 g2.82 g+201%
Total carbohydrate6.53 g12.5 g-48%
Total fat4.45 g1.01 g+340%
Dietary fiber0.8 g3 g-73%
Total sugars0.52 g3.34 g-84%
Sodium10 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168460. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.