Soybeans (mature seeds, sprouted, cooked, stir-fried) nutrition facts

100 grams of soybeans, mature seeds, sprouted, cooked, stir-fried contain 125 calories, 13 g of protein, 9.4 g of carbohydrates and 7.1 g of fat. It is an excellent source of copper (59% DV), manganese (49% DV), thiamin (B1) (35% DV) and folate (32% DV).

Nutrition Facts
Calories125
% Daily Value*
Total fat 7.1 g9%
Saturated fat 0.99 g5%
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 9.4 g3%
Dietary fiber 0.8 g3%
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 82 mg6%
Iron 0.4 mg2%
Potassium 567 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 34%Carbs 24%Fat 42%
125calories
13.1 gprotein
9.4 gcarbs
7.1 gfat

Values shown for 100 g.

Rich in

  • Copper59%
  • Manganese49%
  • Thiamin (B1)35%
  • Folate32%
  • Protein26%
  • Pantothenic acid (B5)24%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C12 mg13%
Thiamin (B1)0.42 mg35%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.1 mg7%
Pantothenic acid (B5)1.19 mg24%
Vitamin B60.17 mg10%
Folate127 µg32%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium82 mg6%
Iron0.4 mg2%
Potassium567 mg12%
Magnesium96 mg23%
Phosphorus216 mg17%
Zinc2.1 mg19%
Copper0.53 mg59%
Manganese1.13 mg49%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.99 g5%
Monounsaturated fat1.61 g-
Polyunsaturated fat4.01 g-

Other

NutrientAmount% DV
Water67.2 g-

How it compares to other vegetables and vegetable products

Per 100 gSoybeans (mature seeds, sprouted, cooked, stir-fried)Category averageDifference
Calories12563.7+96%
Protein13.1 g2.82 g+365%
Total carbohydrate9.4 g12.5 g-25%
Total fat7.1 g1.01 g+602%
Dietary fiber0.8 g3 g-73%
Sodium14 mg157 mg-91%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 168461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.