Sweet potato (frozen, cooked, baked, without salt) nutrition facts
100 grams of sweet potato, frozen, cooked, baked, without salt contain 100 calories, 1.7 g of protein, 23 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (116% DV), manganese (29% DV) and copper (20% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A116%
- Manganese29%
- Copper20%
- Pantothenic acid (B5)11%
- Vitamin B611%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1040 µg | 116% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.56 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.54 mg | 3% |
| Potassium | 377 mg | 8% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.67 mg | 29% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Sweet potato (frozen, cooked, baked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 100 | 63.7 | +57% |
| Protein | 1.71 g | 2.82 g | -39% |
| Total carbohydrate | 23.4 g | 12.5 g | +88% |
| Total fat | 0.12 g | 1.01 g | -88% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 9.17 g | 3.34 g | +174% |
| Sodium | 8 mg | 157 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169307. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.