Ginger root (raw) nutrition facts
Zingiber officinale
100 grams of ginger root, raw contain 80 calories, 1.8 g of protein, 18 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (25% DV). Most of its calories (84%) come from carbs.
Nutrition Facts
Calories80
% Daily Value*
Total fat 0.75 g1%
Saturated fat 0.2 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 17.8 g6%
Dietary fiber 2 g7%
Total sugars 1.7 g
Protein 1.82 g4%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.6 mg3%
Potassium 415 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 84%Fat 8%
80calories
1.82 gprotein
17.8 gcarbs
0.75 gfat
Values shown for 100 g.
Rich in
- Copper25%
- Magnesium10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.75 mg | 5% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 415 mg | 9% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 34 mg | 3% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Ginger root (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 80 | 63.7 | +26% |
| Protein | 1.82 g | 2.82 g | -35% |
| Total carbohydrate | 17.8 g | 12.5 g | +43% |
| Total fat | 0.75 g | 1.01 g | -26% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 1.7 g | 3.34 g | -49% |
| Sodium | 13 mg | 157 mg | -92% |
Ask AI about Ginger root (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Ginger root (pickled, canned, with artificial sweetener)20 kcal · 0.33 g proteinCorn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt)80 kcal · 2.75 g proteinCorn (sweet, white, frozen, kernels cut off cob, boiled, drained, without salt)80 kcal · 2.75 g proteinCorn (sweet, white, canned, vacuum pack, no salt added)79 kcal · 2.41 g proteinCorn (sweet, white, canned, vacuum pack, regular pack)79 kcal · 2.41 g proteinCorn (sweet, yellow, canned, vacuum pack, no salt added)79 kcal · 2.41 g proteinCorn (sweet, yellow, canned, vacuum pack, regular pack)79 kcal · 2.41 g proteinCorn (sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt)81 kcal · 2.55 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 169231. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.