Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) nutrition facts
100 grams of corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt contain 80 calories, 2.8 g of protein, 20 g of carbohydrates and 0.4 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories80
% Daily Value*
Total fat 0.43 g1%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total carbohydrate 19.6 g7%
Dietary fiber 2.4 g9%
Total sugars 3.12 g
Protein 2.75 g6%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.35 mg2%
Potassium 147 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 84%Fat 4%
80calories
2.75 gprotein
19.6 gcarbs
0.43 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.1 mg | 3% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 22 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.35 mg | 2% |
| Potassium | 147 mg | 3% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 57 mg | 5% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, frozen, kernels cut off cob, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 80 | 63.7 | +26% |
| Protein | 2.75 g | 2.82 g | -2% |
| Total carbohydrate | 19.6 g | 12.5 g | +57% |
| Total fat | 0.43 g | 1.01 g | -57% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 3.12 g | 3.34 g | -7% |
| Sodium | 245 mg | 157 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169364. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.