Ginger root (pickled, canned, with artificial sweetener) nutrition facts

100 grams of ginger root, pickled, canned, with artificial sweetener contain 20 calories, 0.3 g of protein, 4.8 g of carbohydrates and 0.1 g of fat. It is an excellent source of manganese (20% DV). Most of its calories (90%) come from carbs. It is high in sodium, with 906 mg per 100 g.

Nutrition Facts
Calories20
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.04 g0%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 906 mg39%
Total carbohydrate 4.83 g2%
Dietary fiber 2.6 g9%
Total sugars 0 g
Protein 0.33 g1%
Vitamin D 0 µg0%
Calcium 74 mg6%
Iron 0.28 mg2%
Potassium 36 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 6%Carbs 90%Fat 4%
20calories
0.33 gprotein
4.83 gcarbs
0.1 gfat

Values shown for 100 g.

Rich in

  • Manganese20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K2.2 µg2%
Thiamin (B1)0.02 mg2%
Riboflavin (B2)0.02 mg1%
Niacin (B3)0.02 mg0%
Pantothenic acid (B5)0.15 mg3%
Vitamin B60.04 mg2%
Folate1 µg0%
Vitamin B120 µg0%
Choline10.5 mg2%

Minerals

NutrientAmount% DV
Calcium74 mg6%
Iron0.28 mg2%
Potassium36 mg1%
Magnesium4 mg1%
Phosphorus2 mg0%
Zinc0.04 mg0%
Copper0.02 mg2%
Manganese0.47 mg20%
Selenium0.4 µg1%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0.03 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.03 g-

Other

NutrientAmount% DV
Water92.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other vegetables and vegetable products

Per 100 gGinger root (pickled, canned, with artificial sweetener)Category averageDifference
Calories2063.7-69%
Protein0.33 g2.82 g-88%
Total carbohydrate4.83 g12.5 g-61%
Total fat0.1 g1.01 g-90%
Dietary fiber2.6 g3 g-13%
Total sugars0 g3.34 g-100%
Sodium906 mg157 mg+476%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169765. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.