Dock (cooked, boiled, drained, without salt) nutrition facts
100 grams of dock, cooked, boiled, drained, without salt contain 20 calories, 1.8 g of protein, 2.9 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin C (29% DV) and magnesium (21% DV).
Nutrition Facts
Calories20
% Daily Value*
Total fat 0.64 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 2.93 g1%
Dietary fiber 2.6 g9%
Protein 1.83 g4%
Vitamin D 0 µg0%
Calcium 38 mg3%
Iron 2.08 mg12%
Potassium 321 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 47%Fat 23%
20calories
1.83 gprotein
2.93 gcarbs
0.64 gfat
Values shown for 100 g.
Rich in
- Vitamin C29%
- Magnesium21%
- Vitamin A19%
- Copper13%
- Manganese13%
- Iron12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 174 µg | 19% |
| Vitamin C | 26.3 mg | 29% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 38 mg | 3% |
| Iron | 2.08 mg | 12% |
| Potassium | 321 mg | 7% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.3 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93.6 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Dock (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 20 | 63.7 | -69% |
| Protein | 1.83 g | 2.82 g | -35% |
| Total carbohydrate | 2.93 g | 12.5 g | -76% |
| Total fat | 0.64 g | 1.01 g | -37% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170077. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.