Dock (raw) nutrition facts
Rumex spp.
100 grams of dock, raw contain 22 calories, 2 g of protein, 3.2 g of carbohydrates and 0.7 g of fat. It is an excellent source of vitamin C (53% DV), magnesium (25% DV) and vitamin A (22% DV).
Nutrition Facts
Calories22
% Daily Value*
Total fat 0.7 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 3.2 g1%
Dietary fiber 2.9 g10%
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 2.4 mg13%
Potassium 390 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 47%Fat 23%
22calories
2 gprotein
3.2 gcarbs
0.7 gfat
Values shown for 100 g.
Rich in
- Vitamin C53%
- Magnesium25%
- Vitamin A22%
- Copper15%
- Manganese15%
- Iron13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 200 µg | 22% |
| Vitamin C | 48 mg | 53% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 2.4 mg | 13% |
| Potassium | 390 mg | 8% |
| Magnesium | 103 mg | 25% |
| Phosphorus | 63 mg | 5% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.13 mg | 15% |
| Manganese | 0.35 mg | 15% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Dock (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 3.2 g | 12.5 g | -74% |
| Total fat | 0.7 g | 1.01 g | -31% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170076. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.