Soybeans (mature seeds, sprouted, raw) nutrition facts

Glycine max

100 grams of soybeans, mature seeds, sprouted, raw contain 122 calories, 13 g of protein, 9.6 g of carbohydrates and 6.7 g of fat. It is an excellent source of copper (47% DV), folate (43% DV), manganese (31% DV) and thiamin (B1) (28% DV).

Nutrition Facts
Calories122
% Daily Value*
Total fat 6.7 g9%
Saturated fat 0.93 g5%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 9.57 g3%
Dietary fiber 1.1 g4%
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 67 mg5%
Iron 2.1 mg12%
Potassium 484 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 35%Carbs 25%Fat 40%
122calories
13.1 gprotein
9.57 gcarbs
6.7 gfat

Values shown for 100 g.

Rich in

  • Copper47%
  • Folate43%
  • Manganese31%
  • Thiamin (B1)28%
  • Protein26%
  • Pantothenic acid (B5)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C15.3 mg17%
Thiamin (B1)0.34 mg28%
Riboflavin (B2)0.12 mg9%
Niacin (B3)1.15 mg7%
Pantothenic acid (B5)0.93 mg19%
Vitamin B60.18 mg10%
Folate172 µg43%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium67 mg5%
Iron2.1 mg12%
Potassium484 mg10%
Magnesium72 mg17%
Phosphorus164 mg13%
Zinc1.17 mg11%
Copper0.43 mg47%
Manganese0.7 mg31%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.93 g5%
Trans fat0 g-
Monounsaturated fat1.52 g-
Polyunsaturated fat3.78 g-

Other

NutrientAmount% DV
Water69 g-

How it compares to other vegetables and vegetable products

Per 100 gSoybeans (mature seeds, sprouted, raw)Category averageDifference
Calories12263.7+92%
Protein13.1 g2.82 g+365%
Total carbohydrate9.57 g12.5 g-23%
Total fat6.7 g1.01 g+563%
Dietary fiber1.1 g3 g-63%
Sodium14 mg157 mg-91%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169284. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.