Poi nutrition facts
100 grams of poi contain 112 calories, 0.4 g of protein, 27 g of carbohydrates and 0.1 g of fat. Most of its calories (98%) come from carbs.
Nutrition Facts
Calories112
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 27.2 g10%
Dietary fiber 0.4 g1%
Total sugars 0.39 g
Protein 0.38 g1%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 0.88 mg5%
Potassium 183 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 1%Carbs 98%Fat 1%
112calories
0.38 gprotein
27.2 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Copper18%
- Vitamin B616%
- Manganese16%
- Vitamin E15%
- Thiamin (B1)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 2.3 mg | 15% |
| Vitamin K | 1 µg | 1% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 21 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.7 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 0.88 mg | 5% |
| Potassium | 183 mg | 4% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 39 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Poi | Category average | Difference |
|---|---|---|---|
| Calories | 112 | 63.7 | +76% |
| Protein | 0.38 g | 2.82 g | -87% |
| Total carbohydrate | 27.2 g | 12.5 g | +118% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 0.4 g | 3 g | -87% |
| Total sugars | 0.39 g | 3.34 g | -88% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170431. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.