Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added) nutrition facts
100 grams of potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added contain 113 calories, 1.9 g of protein, 15 g of carbohydrates and 5.6 g of fat. Most of its calories (51%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 46 µg | 5% |
| Vitamin C | 9.7 mg | 11% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.67 mg | 4% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.22 mg | 1% |
| Potassium | 233 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 56 mg | 4% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.46 g | 7% |
| Monounsaturated fat | 2.31 g | - |
| Polyunsaturated fat | 1.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added) | Category average | Difference |
|---|---|---|---|
| Calories | 113 | 63.7 | +77% |
| Protein | 1.9 g | 2.82 g | -33% |
| Total carbohydrate | 15 g | 12.5 g | +20% |
| Total fat | 5.6 g | 1.01 g | +454% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Sodium | 332 mg | 157 mg | +111% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.