Burdock root (cooked, boiled, drained, without salt) nutrition facts
100 grams of burdock root, cooked, boiled, drained, without salt contain 88 calories, 2.1 g of protein, 21 g of carbohydrates and 0.1 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories88
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.02 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 21.2 g8%
Dietary fiber 1.8 g6%
Total sugars 3.55 g
Protein 2.09 g4%
Vitamin D 0 µg0%
Calcium 49 mg4%
Iron 0.77 mg4%
Potassium 360 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 90%Fat 1%
88calories
2.09 gprotein
21.2 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Vitamin B616%
- Manganese12%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 2.6 mg | 3% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.32 mg | 2% |
| Pantothenic acid (B5) | 0.35 mg | 7% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 0.77 mg | 4% |
| Potassium | 360 mg | 8% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.38 mg | 3% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.27 mg | 12% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Burdock root (cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 63.7 | +38% |
| Protein | 2.09 g | 2.82 g | -26% |
| Total carbohydrate | 21.2 g | 12.5 g | +70% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 3.55 g | 3.34 g | +6% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170384. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.