Burdock root (raw) nutrition facts
Arctium lappa
100 grams of burdock root, raw contain 72 calories, 1.5 g of protein, 17 g of carbohydrates and 0.2 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 17.3 g6%
Dietary fiber 3.3 g12%
Total sugars 2.9 g
Protein 1.53 g3%
Vitamin D 0 µg0%
Calcium 41 mg3%
Iron 0.8 mg4%
Potassium 308 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 90%Fat 2%
72calories
1.53 gprotein
17.3 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Vitamin B614%
- Dietary fiber12%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.7 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 308 mg | 7% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Burdock root (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 63.7 | +13% |
| Protein | 1.53 g | 2.82 g | -46% |
| Total carbohydrate | 17.3 g | 12.5 g | +39% |
| Total fat | 0.15 g | 1.01 g | -85% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 2.9 g | 3.34 g | -13% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169974. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.