Peas (green, canned, drained solids, rinsed in tap water) nutrition facts
100 grams of peas, green, canned, drained solids, rinsed in tap water contain 71 calories, 4.3 g of protein, 12 g of carbohydrates and 1 g of fat. Most of its calories (65%) come from carbs.
Nutrition Facts
Calories71
% Daily Value*
Total fat 0.95 g1%
Saturated fat 0.17 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 231 mg10%
Total carbohydrate 11.8 g4%
Protein 4.33 g9%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 1.09 mg6%
Potassium 105 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 65%Fat 12%
71calories
4.33 gprotein
11.8 gcarbs
0.95 gfat
Values shown for 100 g.
Rich in
- Copper12%
- Vitamin C10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 9.3 mg | 10% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.01 mg | 6% |
| Folate | 30 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1.09 mg | 6% |
| Potassium | 105 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 65 mg | 5% |
| Zinc | 0.68 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.22 mg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.45 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, canned, drained solids, rinsed in tap water) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 63.7 | +12% |
| Protein | 4.33 g | 2.82 g | +54% |
| Total carbohydrate | 11.8 g | 12.5 g | -5% |
| Total fat | 0.95 g | 1.01 g | -6% |
| Sodium | 231 mg | 157 mg | +47% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.