Radishes (oriental, cooked, boiled, drained, with salt) nutrition facts
100 grams of radishes, oriental, cooked, boiled, drained, with salt contain 17 calories, 0.7 g of protein, 3.4 g of carbohydrates and 0.2 g of fat. Most of its calories (74%) come from carbs.
Nutrition Facts
Calories17
% Daily Value*
Total fat 0.24 g0%
Saturated fat 0.07 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 249 mg11%
Total carbohydrate 3.43 g1%
Dietary fiber 1.6 g6%
Total sugars 1.83 g
Protein 0.67 g1%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.15 mg1%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 74%Fat 12%
17calories
0.67 gprotein
3.43 gcarbs
0.24 gfat
Values shown for 100 g.
Rich in
- Vitamin C17%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 15.1 mg | 17% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.15 mg | 1% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.8 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.15 mg | 1% |
| Potassium | 285 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 24 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Radishes (oriental, cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 17 | 63.7 | -73% |
| Protein | 0.67 g | 2.82 g | -76% |
| Total carbohydrate | 3.43 g | 12.5 g | -72% |
| Total fat | 0.24 g | 1.01 g | -76% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 1.83 g | 3.34 g | -45% |
| Sodium | 249 mg | 157 mg | +58% |
Ask AI about Radishes (oriental, cooked, boiled, drained, with salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Radishes (hawaiian style, pickled)28 kcal · 1.1 g proteinRadishes (oriental, cooked, boiled, drained, without salt)17 kcal · 0.67 g proteinRadishes (oriental, dried)271 kcal · 7.9 g proteinRadishes (oriental, raw)18 kcal · 0.6 g proteinRadishes (raw)16 kcal · 0.68 g proteinRadishes (white icicle, raw)14 kcal · 1.1 g proteinBalsam-pear (bitter gourd) (pods, raw)17 kcal · 1 g proteinCardoon (raw)17 kcal · 0.7 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170122. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.