Radishes (white icicle, raw) nutrition facts
Raphanus sativus
100 grams of radishes, white icicle, raw contain 14 calories, 1.1 g of protein, 2.6 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin C (32% DV). Most of its calories (66%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C32%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 29 mg | 32% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.08 mg | 4% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 280 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.13 mg | 1% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 95.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Radishes (white icicle, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 14 | 63.7 | -78% |
| Protein | 1.1 g | 2.82 g | -61% |
| Total carbohydrate | 2.63 g | 12.5 g | -79% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Sodium | 16 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170081. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.