Potato pancakes nutrition facts
100 grams of potato pancakes contain 268 calories, 6.1 g of protein, 28 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin C (31% DV), vitamin B6 (26% DV) and copper (20% DV). Most of its calories (50%) come from fat. It is high in sodium, with 764 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C31%
- Vitamin B626%
- Copper20%
- Selenium16%
- Pantothenic acid (B5)15%
- Thiamin (B1)13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.3 µg | 2% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 27.6 mg | 31% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 1.67 mg | 10% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.45 mg | 26% |
| Folate | 45 µg | 11% |
| Vitamin B12 | 0.29 µg | 12% |
| Choline | 74.2 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.67 mg | 9% |
| Potassium | 622 mg | 13% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 128 mg | 10% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.18 mg | 20% |
| Manganese | 0.26 mg | 11% |
| Selenium | 8.9 µg | 16% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.5 g | 13% |
| Monounsaturated fat | 3.73 g | - |
| Polyunsaturated fat | 7.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato pancakes | Category average | Difference |
|---|---|---|---|
| Calories | 268 | 63.7 | +321% |
| Protein | 6.08 g | 2.82 g | +116% |
| Total carbohydrate | 27.8 g | 12.5 g | +123% |
| Total fat | 14.8 g | 1.01 g | +1364% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 1.79 g | 3.34 g | -46% |
| Sodium | 764 mg | 157 mg | +386% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170092. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.