Potato salad (home-prepared) nutrition facts
100 grams of potato salad, home-prepared contain 143 calories, 2.7 g of protein, 11 g of carbohydrates and 8.2 g of fat. Most of its calories (57%) come from fat.
Nutrition Facts
Calories143
% Daily Value*
Total fat 8.2 g11%
Saturated fat 1.43 g7%
Cholesterol 68 mg23%
Sodium 529 mg23%
Total carbohydrate 11.2 g4%
Dietary fiber 1.3 g5%
Protein 2.68 g5%
Vitamin D 0 µg0%
Calcium 19 mg1%
Iron 0.65 mg4%
Potassium 254 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 35%Fat 57%
143calories
2.68 gprotein
11.2 gcarbs
8.2 gfat
Values shown for 100 g.
Rich in
- Copper13%
- Vitamin C11%
- Pantothenic acid (B5)11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 10 mg | 11% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.65 mg | 4% |
| Potassium | 254 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 52 mg | 4% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.1 mg | 4% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.43 g | 7% |
| Monounsaturated fat | 2.48 g | - |
| Polyunsaturated fat | 3.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato salad (home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 143 | 63.7 | +125% |
| Protein | 2.68 g | 2.82 g | -5% |
| Total carbohydrate | 11.2 g | 12.5 g | -10% |
| Total fat | 8.2 g | 1.01 g | +711% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Sodium | 529 mg | 157 mg | +237% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169269. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.