Potato puffs (frozen, unprepared) nutrition facts
100 grams of potato puffs, frozen, unprepared contain 178 calories, 1.9 g of protein, 25 g of carbohydrates and 8.7 g of fat. Most of its calories (54%) come from carbs.
Nutrition Facts
Calories178
% Daily Value*
Total fat 8.71 g11%
Saturated fat 1.42 g7%
Trans fat 0.06 g
Cholesterol 0 mg0%
Sodium 428 mg19%
Total carbohydrate 24.8 g9%
Dietary fiber 2.3 g8%
Total sugars 0.28 g
Protein 1.93 g4%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.47 mg3%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 54%Fat 42%
178calories
1.93 gprotein
24.8 gcarbs
8.71 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)15%
- Pantothenic acid (B5)12%
- Niacin (B3)11%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.9 mg | 8% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 2.5 µg | 2% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.58 mg | 12% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 24.9 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.47 mg | 3% |
| Potassium | 247 mg | 5% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 64 mg | 5% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.11 mg | 5% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 3.38 g | - |
| Polyunsaturated fat | 3.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato puffs (frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 178 | 63.7 | +180% |
| Protein | 1.93 g | 2.82 g | -31% |
| Total carbohydrate | 24.8 g | 12.5 g | +99% |
| Total fat | 8.71 g | 1.01 g | +761% |
| Dietary fiber | 2.3 g | 3 g | -23% |
| Total sugars | 0.28 g | 3.34 g | -92% |
| Sodium | 428 mg | 157 mg | +172% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170047. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.