Potato puffs (frozen, oven-heated) nutrition facts
100 grams of potato puffs, frozen, oven-heated contain 192 calories, 2.1 g of protein, 27 g of carbohydrates and 9.1 g of fat. Most of its calories (55%) come from carbs.
Nutrition Facts
Calories192
% Daily Value*
Total fat 9.05 g12%
Saturated fat 1.66 g8%
Cholesterol 0 mg0%
Sodium 463 mg20%
Total carbohydrate 27.3 g10%
Dietary fiber 2 g7%
Total sugars 0.27 g
Protein 2.13 g4%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 0.58 mg3%
Potassium 287 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 55%Fat 41%
192calories
2.13 gprotein
27.3 gcarbs
9.05 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.26 mg | 2% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 25.4 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.58 mg | 3% |
| Potassium | 287 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 84 mg | 7% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.13 mg | 6% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.66 g | 8% |
| Monounsaturated fat | 4.54 g | - |
| Polyunsaturated fat | 2.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 59.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato puffs (frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 192 | 63.7 | +202% |
| Protein | 2.13 g | 2.82 g | -24% |
| Total carbohydrate | 27.3 g | 12.5 g | +119% |
| Total fat | 9.05 g | 1.01 g | +795% |
| Dietary fiber | 2 g | 3 g | -33% |
| Total sugars | 0.27 g | 3.34 g | -92% |
| Sodium | 463 mg | 157 mg | +195% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170048. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.