Potato flour nutrition facts
100 grams of potato flour contain 357 calories, 6.9 g of protein, 83 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin B6 (45% DV), niacin (B3) (22% DV), copper (22% DV) and dietary fiber (21% DV). Most of its calories (92%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B645%
- Niacin (B3)22%
- Copper22%
- Dietary fiber21%
- Potassium21%
- Thiamin (B1)19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.51 mg | 22% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.77 mg | 45% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.5 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 65 mg | 5% |
| Iron | 1.38 mg | 8% |
| Potassium | 1000 mg | 21% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 168 mg | 13% |
| Zinc | 0.54 mg | 5% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.31 mg | 14% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.52 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potato flour | Category average | Difference |
|---|---|---|---|
| Calories | 357 | 63.7 | +461% |
| Protein | 6.9 g | 2.82 g | +145% |
| Total carbohydrate | 83.1 g | 12.5 g | +567% |
| Total fat | 0.34 g | 1.01 g | -66% |
| Dietary fiber | 5.9 g | 3 g | +97% |
| Total sugars | 3.52 g | 3.34 g | +5% |
| Sodium | 55 mg | 157 mg | -65% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168446. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.