Potatoes (scalloped, dry mix, unprepared) nutrition facts
100 grams of potatoes, scalloped, dry mix, unprepared contain 358 calories, 7.8 g of protein, 74 g of carbohydrates and 4.6 g of fat. It is an excellent source of dietary fiber (31% DV), copper (29% DV), niacin (B3) (28% DV) and pantothenic acid (B5) (28% DV). Most of its calories (80%) come from carbs. It is high in sodium, with 1580 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber31%
- Copper29%
- Niacin (B3)28%
- Pantothenic acid (B5)28%
- Manganese27%
- Potassium19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 16.5 mg | 18% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 4.53 mg | 28% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 32 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 62 mg | 5% |
| Iron | 2.01 mg | 11% |
| Potassium | 905 mg | 19% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 197 mg | 16% |
| Zinc | 0.92 mg | 8% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.62 mg | 27% |
| Selenium | 7.9 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.2 g | 6% |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 1.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.22 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (scalloped, dry mix, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 358 | 63.7 | +462% |
| Protein | 7.77 g | 2.82 g | +176% |
| Total carbohydrate | 73.9 g | 12.5 g | +493% |
| Total fat | 4.59 g | 1.01 g | +354% |
| Dietary fiber | 8.6 g | 3 g | +187% |
| Sodium | 1580 mg | 157 mg | +905% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170449. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.