Fungi (cloud ears, dried) nutrition facts
100 grams of fungi, cloud ears, dried contain 284 calories, 9.3 g of protein, 73 g of carbohydrates and 0.7 g of fat. It is an excellent source of dietary fiber (250% DV), manganese (85% DV), selenium (79% DV) and riboflavin (B2) (65% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber250%
- Manganese85%
- Selenium79%
- Riboflavin (B2)65%
- Niacin (B3)39%
- Iron33%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.84 mg | 65% |
| Niacin (B3) | 6.27 mg | 39% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Iron | 5.88 mg | 33% |
| Potassium | 754 mg | 16% |
| Magnesium | 83 mg | 20% |
| Phosphorus | 184 mg | 15% |
| Zinc | 1.32 mg | 12% |
| Copper | 0.18 mg | 20% |
| Manganese | 1.95 mg | 85% |
| Selenium | 43.4 µg | 79% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Fungi (cloud ears, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 284 | 63.7 | +346% |
| Protein | 9.25 g | 2.82 g | +228% |
| Total carbohydrate | 73 g | 12.5 g | +486% |
| Total fat | 0.73 g | 1.01 g | -28% |
| Dietary fiber | 70.1 g | 3 g | +2236% |
| Sodium | 35 mg | 157 mg | -78% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168581. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.