Pepeao (dried) nutrition facts
100 grams of pepeao, dried contain 298 calories, 4.8 g of protein, 81 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (563% DV), pantothenic acid (B5) (430% DV), selenium (82% DV) and thiamin (B1) (69% DV). Most of its calories (93%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper563%
- Pantothenic acid (B5)430%
- Selenium82%
- Thiamin (B1)69%
- Zinc68%
- Vitamin B656%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Thiamin (B1) | 0.83 mg | 69% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 3 mg | 19% |
| Pantothenic acid (B5) | 21.5 mg | 430% |
| Vitamin B6 | 0.95 mg | 56% |
| Folate | 160 µg | 40% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 113 mg | 9% |
| Iron | 6.14 mg | 34% |
| Potassium | 708 mg | 15% |
| Magnesium | 146 mg | 35% |
| Phosphorus | 116 mg | 9% |
| Zinc | 7.52 mg | 68% |
| Copper | 5.07 mg | 563% |
| Manganese | 1.15 mg | 50% |
| Selenium | 45.3 µg | 82% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 11.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Pepeao (dried) | Category average | Difference |
|---|---|---|---|
| Calories | 298 | 63.7 | +368% |
| Protein | 4.82 g | 2.82 g | +71% |
| Total carbohydrate | 81 g | 12.5 g | +550% |
| Total fat | 0.44 g | 1.01 g | -56% |
| Sodium | 70 mg | 157 mg | -55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.