Peppers (sweet, red, freeze-dried) nutrition facts
100 grams of peppers, sweet, red, freeze-dried contain 314 calories, 18 g of protein, 69 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin C (2111% DV), vitamin A (429% DV), copper (154% DV) and vitamin B6 (131% DV). Most of its calories (74%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C2111%
- Vitamin A429%
- Copper154%
- Vitamin B6131%
- Thiamin (B1)100%
- Vitamin K95%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3860 µg | 429% |
| Vitamin C | 1900 mg | 2111% |
| Vitamin E | 4 mg | 27% |
| Vitamin K | 114 µg | 95% |
| Thiamin (B1) | 1.2 mg | 100% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 7.4 mg | 46% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 2.22 mg | 131% |
| Folate | 229 µg | 57% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 134 mg | 10% |
| Iron | 10.4 mg | 58% |
| Potassium | 3170 mg | 67% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 327 mg | 26% |
| Zinc | 2.41 mg | 22% |
| Copper | 1.39 mg | 154% |
| Manganese | 1.9 mg | 83% |
| Selenium | 3.7 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.2 g | - |
| Polyunsaturated fat | 1.61 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (sweet, red, freeze-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 314 | 63.7 | +393% |
| Protein | 17.9 g | 2.82 g | +536% |
| Total carbohydrate | 68.7 g | 12.5 g | +452% |
| Total fat | 3 g | 1.01 g | +197% |
| Dietary fiber | 21.3 g | 3 g | +610% |
| Total sugars | 40.8 g | 3.34 g | +1120% |
| Sodium | 193 mg | 157 mg | +23% |
Ask AI about Peppers (sweet, red, freeze-dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 169373. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.