Peppers (hot chile, sun-dried) nutrition facts
100 grams of peppers, hot chile, sun-dried contain 324 calories, 11 g of protein, 70 g of carbohydrates and 5.8 g of fat. It is an excellent source of vitamin A (147% DV), dietary fiber (102% DV), riboflavin (B2) (92% DV) and vitamin K (90% DV). Most of its calories (75%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A147%
- Dietary fiber102%
- Riboflavin (B2)92%
- Vitamin K90%
- Niacin (B3)54%
- Vitamin B648%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1320 µg | 147% |
| Vitamin C | 31.4 mg | 35% |
| Vitamin E | 3.14 mg | 21% |
| Vitamin K | 108 µg | 90% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Niacin (B3) | 8.67 mg | 54% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.81 mg | 48% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 84.3 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 6.04 mg | 34% |
| Potassium | 1870 mg | 40% |
| Magnesium | 88 mg | 21% |
| Phosphorus | 159 mg | 13% |
| Zinc | 1.02 mg | 9% |
| Copper | 0.23 mg | 25% |
| Manganese | 0.82 mg | 36% |
| Selenium | 3.5 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.47 g | - |
| Polyunsaturated fat | 3.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.15 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (hot chile, sun-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 324 | 63.7 | +409% |
| Protein | 10.6 g | 2.82 g | +276% |
| Total carbohydrate | 69.9 g | 12.5 g | +461% |
| Total fat | 5.81 g | 1.01 g | +475% |
| Dietary fiber | 28.7 g | 3 g | +856% |
| Total sugars | 41.1 g | 3.34 g | +1129% |
| Sodium | 91 mg | 157 mg | -42% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.