Kanpyo ((dried gourd strips)) nutrition facts
100 grams of kanpyo, (dried gourd strips) contain 258 calories, 8.6 g of protein, 65 g of carbohydrates and 0.6 g of fat. It is an excellent source of zinc (53% DV), pantothenic acid (B5) (51% DV), manganese (50% DV) and copper (48% DV). Most of its calories (87%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc53%
- Pantothenic acid (B5)51%
- Manganese50%
- Copper48%
- Dietary fiber35%
- Potassium34%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.9 mg | 18% |
| Pantothenic acid (B5) | 2.55 mg | 51% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 280 mg | 22% |
| Iron | 5.12 mg | 28% |
| Potassium | 1580 mg | 34% |
| Magnesium | 125 mg | 30% |
| Phosphorus | 188 mg | 15% |
| Zinc | 5.86 mg | 53% |
| Copper | 0.43 mg | 48% |
| Manganese | 1.14 mg | 50% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.1 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 20 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Kanpyo ((dried gourd strips)) | Category average | Difference |
|---|---|---|---|
| Calories | 258 | 63.7 | +305% |
| Protein | 8.58 g | 2.82 g | +205% |
| Total carbohydrate | 65 g | 12.5 g | +422% |
| Total fat | 0.56 g | 1.01 g | -45% |
| Dietary fiber | 9.8 g | 3 g | +227% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169241. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.