Potatoes (hash brown, home-prepared) nutrition facts
100 grams of potatoes, hash brown, home-prepared contain 265 calories, 3 g of protein, 35 g of carbohydrates and 13 g of fat. It is an excellent source of copper (33% DV) and vitamin B6 (28% DV). Most of its calories (53%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Vitamin B628%
- Pantothenic acid (B5)18%
- Vitamin C14%
- Thiamin (B1)14%
- Niacin (B3)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.89 mg | 18% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 23.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.55 mg | 3% |
| Potassium | 576 mg | 12% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.47 mg | 4% |
| Copper | 0.29 mg | 33% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.88 g | 9% |
| Monounsaturated fat | 5.3 g | - |
| Polyunsaturated fat | 4.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 47.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, home-prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 265 | 63.7 | +316% |
| Protein | 3 g | 2.82 g | +7% |
| Total carbohydrate | 35.1 g | 12.5 g | +182% |
| Total fat | 12.5 g | 1.01 g | +1136% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Total sugars | 1.49 g | 3.34 g | -55% |
| Sodium | 342 mg | 157 mg | +118% |
Ask AI about Potatoes (hash brown, home-prepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170036. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.