Potatoes (hash brown, frozen, plain, unprepared) nutrition facts
100 grams of potatoes, hash brown, frozen, plain, unprepared contain 82 calories, 2.1 g of protein, 18 g of carbohydrates and 0.6 g of fat. Most of its calories (84%) come from carbs.
Nutrition Facts
Calories82
% Daily Value*
Total fat 0.62 g1%
Saturated fat 0.16 g1%
Sodium 22 mg1%
Total carbohydrate 17.7 g6%
Dietary fiber 1.4 g5%
Protein 2.06 g4%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.98 mg5%
Potassium 285 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 84%Fat 7%
82calories
2.06 gprotein
17.7 gcarbs
0.62 gfat
Values shown for 100 g.
Rich in
- Copper11%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 8.2 mg | 9% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 1.66 mg | 10% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 4 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.98 mg | 5% |
| Potassium | 285 mg | 6% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 47 mg | 4% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.15 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, frozen, plain, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 82 | 63.7 | +29% |
| Protein | 2.06 g | 2.82 g | -27% |
| Total carbohydrate | 17.7 g | 12.5 g | +42% |
| Total fat | 0.62 g | 1.01 g | -39% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Sodium | 22 mg | 157 mg | -86% |
Ask AI about Potatoes (hash brown, frozen, plain, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Potatoes (au gratin, dry mix, prepared with water, whole milk and butter)93 kcal · 2.3 g proteinPotatoes (au gratin, dry mix, unprepared)314 kcal · 8.9 g proteinPotatoes (au gratin, home-prepared from recipe using butter)134 kcal · 5.06 g proteinPotatoes (au gratin, home-prepared from recipe using margarine)132 kcal · 5.06 g proteinPotatoes (baked, flesh and skin, with salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh and skin, without salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh, with salt)93 kcal · 1.96 g proteinPotatoes (baked, flesh, without salt)93 kcal · 1.96 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170043. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.