Potatoes (hash brown, frozen, with butter sauce, prepared) nutrition facts
100 grams of potatoes, hash brown, frozen, with butter sauce, prepared contain 178 calories, 2.5 g of protein, 24 g of carbohydrates and 8.8 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories178
% Daily Value*
Total fat 8.79 g11%
Saturated fat 3.37 g17%
Cholesterol 23 mg8%
Sodium 101 mg4%
Total carbohydrate 24.1 g9%
Dietary fiber 3.8 g14%
Protein 2.46 g5%
Vitamin D 0 µg0%
Calcium 33 mg3%
Iron 0.99 mg6%
Potassium 327 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 52%Fat 43%
178calories
2.46 gprotein
24.1 gcarbs
8.79 gfat
Values shown for 100 g.
Rich in
- Vitamin B616%
- Dietary fiber14%
- Copper11%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 3.8 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 1.42 mg | 9% |
| Pantothenic acid (B5) | 0.37 mg | 7% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.99 mg | 6% |
| Potassium | 327 mg | 7% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.37 g | 17% |
| Monounsaturated fat | 3.15 g | - |
| Polyunsaturated fat | 1.81 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (hash brown, frozen, with butter sauce, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 178 | 63.7 | +180% |
| Protein | 2.46 g | 2.82 g | -13% |
| Total carbohydrate | 24.1 g | 12.5 g | +93% |
| Total fat | 8.79 g | 1.01 g | +769% |
| Dietary fiber | 3.8 g | 3 g | +27% |
| Sodium | 101 mg | 157 mg | -36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170046. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.