Taro (cooked, without salt) nutrition facts
100 grams of taro, cooked, without salt contain 142 calories, 0.5 g of protein, 35 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (22% DV), vitamin E (20% DV) and manganese (20% DV). Most of its calories (98%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper22%
- Vitamin E20%
- Manganese20%
- Vitamin B619%
- Dietary fiber18%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 2.93 mg | 20% |
| Vitamin K | 1.2 µg | 1% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.51 mg | 3% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21.3 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 484 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 76 mg | 6% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.2 mg | 22% |
| Manganese | 0.45 mg | 20% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Taro (cooked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 142 | 63.7 | +123% |
| Protein | 0.52 g | 2.82 g | -82% |
| Total carbohydrate | 34.6 g | 12.5 g | +178% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 5.1 g | 3 g | +70% |
| Total sugars | 0.49 g | 3.34 g | -85% |
| Sodium | 15 mg | 157 mg | -90% |
Ask AI about Taro (cooked, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 168486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.