Taro leaves (cooked, steamed, without salt) nutrition facts
100 grams of taro leaves, cooked, steamed, without salt contain 24 calories, 2.7 g of protein, 4 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (39% DV), riboflavin (B2) (29% DV) and vitamin A (24% DV). Most of its calories (52%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C39%
- Riboflavin (B2)29%
- Vitamin A24%
- Copper16%
- Manganese16%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 212 µg | 24% |
| Vitamin C | 35.5 mg | 39% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 1.18 mg | 7% |
| Potassium | 460 mg | 10% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Taro leaves (cooked, steamed, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 24 | 63.7 | -62% |
| Protein | 2.72 g | 2.82 g | -3% |
| Total carbohydrate | 4.02 g | 12.5 g | -68% |
| Total fat | 0.41 g | 1.01 g | -59% |
| Dietary fiber | 2 g | 3 g | -33% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168488. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.