Parsley (freeze-dried) nutrition facts
100 grams of parsley, freeze-dried contain 271 calories, 31 g of protein, 42 g of carbohydrates and 5.2 g of fat. It is an excellent source of iron (299% DV), riboflavin (B2) (174% DV), vitamin C (166% DV) and potassium (134% DV). Most of its calories (50%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron299%
- Riboflavin (B2)174%
- Vitamin C166%
- Potassium134%
- Dietary fiber117%
- Magnesium89%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 149 mg | 166% |
| Thiamin (B1) | 1.04 mg | 87% |
| Riboflavin (B2) | 2.26 mg | 174% |
| Niacin (B3) | 10.4 mg | 65% |
| Pantothenic acid (B5) | 2.52 mg | 50% |
| Vitamin B6 | 1.38 mg | 81% |
| Folate | 194 µg | 49% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 176 mg | 14% |
| Iron | 53.9 mg | 299% |
| Potassium | 6300 mg | 134% |
| Magnesium | 372 mg | 89% |
| Phosphorus | 548 mg | 44% |
| Zinc | 6.11 mg | 56% |
| Copper | 0.46 mg | 51% |
| Manganese | 1.34 mg | 58% |
| Selenium | 32.3 µg | 59% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Parsley (freeze-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 271 | 63.7 | +326% |
| Protein | 31.3 g | 2.82 g | +1011% |
| Total carbohydrate | 42.4 g | 12.5 g | +240% |
| Total fat | 5.2 g | 1.01 g | +414% |
| Dietary fiber | 32.7 g | 3 g | +990% |
| Sodium | 391 mg | 157 mg | +149% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170486. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.