Potatoes (frozen, french fried, par fried, extruded, unprepared) nutrition facts
100 grams of potatoes, frozen, french fried, par fried, extruded, unprepared contain 260 calories, 2.8 g of protein, 30 g of carbohydrates and 15 g of fat. Most of its calories (51%) come from fat.
Nutrition Facts
Calories260
% Daily Value*
Total fat 15 g19%
Saturated fat 4.54 g23%
Cholesterol 0 mg0%
Sodium 490 mg21%
Total carbohydrate 30.2 g11%
Dietary fiber 2.9 g10%
Protein 2.83 g6%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 1.32 mg7%
Potassium 430 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 4%Carbs 45%Fat 51%
260calories
2.83 gprotein
30.2 gcarbs
15 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)14%
- Pantothenic acid (B5)11%
- Vitamin B611%
- Dietary fiber10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 2.24 mg | 14% |
| Pantothenic acid (B5) | 0.54 mg | 11% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.32 mg | 7% |
| Potassium | 430 mg | 9% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 77 mg | 6% |
| Zinc | 0.33 mg | 3% |
| Copper | 0.03 mg | 4% |
| Manganese | 0.23 mg | 10% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.54 g | 23% |
| Monounsaturated fat | 8.66 g | - |
| Polyunsaturated fat | 1.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (frozen, french fried, par fried, extruded, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 63.7 | +308% |
| Protein | 2.83 g | 2.82 g | 0% |
| Total carbohydrate | 30.2 g | 12.5 g | +142% |
| Total fat | 15 g | 1.01 g | +1383% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Sodium | 490 mg | 157 mg | +212% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169267. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.