Potatoes (frozen, french fried, par fried, extruded, prepared, heated in oven, without salt) nutrition facts
100 grams of potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contain 333 calories, 3.6 g of protein, 40 g of carbohydrates and 19 g of fat. It is high in sodium, with 613 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)17%
- Vitamin B613%
- Pantothenic acid (B5)12%
- Manganese12%
- Dietary fiber11%
- Potassium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.2 mg | 7% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 2.66 mg | 17% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.21 mg | 13% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1.66 mg | 9% |
| Potassium | 539 mg | 11% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.96 g | 30% |
| Monounsaturated fat | 11.3 g | - |
| Polyunsaturated fat | 1.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.4 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (frozen, french fried, par fried, extruded, prepared, heated in oven, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 333 | 63.7 | +423% |
| Protein | 3.55 g | 2.82 g | +26% |
| Total carbohydrate | 39.7 g | 12.5 g | +219% |
| Total fat | 18.7 g | 1.01 g | +1749% |
| Dietary fiber | 3.2 g | 3 g | +7% |
| Sodium | 613 mg | 157 mg | +290% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169268. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.