Tomatoes (sun-dried) nutrition facts
100 grams of tomatoes, sun-dried contain 258 calories, 14 g of protein, 56 g of carbohydrates and 3 g of fat. It is an excellent source of copper (158% DV), manganese (80% DV), potassium (73% DV) and niacin (B3) (57% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper158%
- Manganese80%
- Potassium73%
- Niacin (B3)57%
- Iron51%
- Magnesium46%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 44 µg | 5% |
| Vitamin C | 39.2 mg | 44% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 43 µg | 36% |
| Thiamin (B1) | 0.53 mg | 44% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 9.05 mg | 57% |
| Pantothenic acid (B5) | 2.09 mg | 42% |
| Vitamin B6 | 0.33 mg | 20% |
| Folate | 68 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 105 mg | 19% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 9.09 mg | 51% |
| Potassium | 3430 mg | 73% |
| Magnesium | 194 mg | 46% |
| Phosphorus | 356 mg | 28% |
| Zinc | 1.99 mg | 18% |
| Copper | 1.42 mg | 158% |
| Manganese | 1.85 mg | 80% |
| Selenium | 5.5 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.49 g | - |
| Polyunsaturated fat | 1.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (sun-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 258 | 63.7 | +305% |
| Protein | 14.1 g | 2.82 g | +401% |
| Total carbohydrate | 55.8 g | 12.5 g | +348% |
| Total fat | 2.97 g | 1.01 g | +194% |
| Dietary fiber | 12.3 g | 3 g | +310% |
| Total sugars | 37.6 g | 3.34 g | +1024% |
| Sodium | 107 mg | 157 mg | -32% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168567. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.