Tomatoes (green, raw) nutrition facts
Solanum lycopersicum
100 grams of tomatoes, green, raw contain 23 calories, 1.2 g of protein, 5.1 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin C (26% DV). Most of its calories (76%) come from carbs.
Nutrition Facts
Calories23
% Daily Value*
Total fat 0.2 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 13 mg1%
Total carbohydrate 5.1 g2%
Dietary fiber 1.1 g4%
Total sugars 4 g
Protein 1.2 g2%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 0.51 mg3%
Potassium 204 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 76%Fat 7%
23calories
1.2 gprotein
5.1 gcarbs
0.2 gfat
Values shown for 100 g.
Rich in
- Vitamin C26%
- Pantothenic acid (B5)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 32 µg | 4% |
| Vitamin C | 23.4 mg | 26% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 10.1 µg | 8% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.6 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.51 mg | 3% |
| Potassium | 204 mg | 4% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 28 mg | 2% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.1 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 93 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (green, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 23 | 63.7 | -64% |
| Protein | 1.2 g | 2.82 g | -57% |
| Total carbohydrate | 5.1 g | 12.5 g | -59% |
| Total fat | 0.2 g | 1.01 g | -80% |
| Dietary fiber | 1.1 g | 3 g | -63% |
| Total sugars | 4 g | 3.34 g | +20% |
| Sodium | 13 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170456. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.