Tomatoes (orange, raw) nutrition facts
Solanum lycopersicum
100 grams of tomatoes, orange, raw contain 16 calories, 1.2 g of protein, 3.2 g of carbohydrates and 0.2 g of fat. Most of its calories (67%) come from carbs.
Nutrition Facts
Calories16
% Daily Value*
Total fat 0.19 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 42 mg2%
Total carbohydrate 3.18 g1%
Dietary fiber 0.9 g3%
Protein 1.16 g2%
Vitamin D 0 µg0%
Calcium 5 mg0%
Iron 0.47 mg3%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 24%Carbs 67%Fat 9%
16calories
1.16 gprotein
3.18 gcarbs
0.19 gfat
Values shown for 100 g.
Rich in
- Vitamin C18%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 75 µg | 8% |
| Vitamin C | 16 mg | 18% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.59 mg | 4% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.47 mg | 3% |
| Potassium | 212 mg | 5% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 29 mg | 2% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.09 mg | 4% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.08 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 94.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (orange, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 16 | 63.7 | -75% |
| Protein | 1.16 g | 2.82 g | -59% |
| Total carbohydrate | 3.18 g | 12.5 g | -74% |
| Total fat | 0.19 g | 1.01 g | -81% |
| Dietary fiber | 0.9 g | 3 g | -70% |
| Sodium | 42 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170502. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.