Tomatoes (red, ripe, cooked, stewed) nutrition facts
100 grams of tomatoes, red, ripe, cooked, stewed contain 79 calories, 2 g of protein, 13 g of carbohydrates and 2.7 g of fat. It is an excellent source of vitamin C (20% DV). Most of its calories (62%) come from carbs.
Nutrition Facts
Calories79
% Daily Value*
Total fat 2.68 g3%
Saturated fat 0.52 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 455 mg20%
Total carbohydrate 13 g5%
Dietary fiber 1.7 g6%
Protein 1.96 g4%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1.06 mg6%
Potassium 247 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 62%Fat 29%
79calories
1.96 gprotein
13 gcarbs
2.68 gfat
Values shown for 100 g.
Rich in
- Vitamin C20%
- Copper11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 33 µg | 4% |
| Vitamin C | 18.2 mg | 20% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.11 mg | 7% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 11 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1.06 mg | 6% |
| Potassium | 247 mg | 5% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.19 mg | 8% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.52 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.05 g | - |
| Polyunsaturated fat | 0.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.6 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Tomatoes (red, ripe, cooked, stewed) | Category average | Difference |
|---|---|---|---|
| Calories | 79 | 63.7 | +24% |
| Protein | 1.96 g | 2.82 g | -30% |
| Total carbohydrate | 13 g | 12.5 g | +4% |
| Total fat | 2.68 g | 1.01 g | +165% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 455 mg | 157 mg | +190% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170089. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.