Parsley (fresh) nutrition facts
Petroselinum crispum
100 grams of parsley, fresh contain 36 calories, 3 g of protein, 6.3 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin K (1367% DV), vitamin C (148% DV), vitamin A (47% DV) and folate (38% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K1367%
- Vitamin C148%
- Vitamin A47%
- Folate38%
- Iron34%
- Copper17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 421 µg | 47% |
| Vitamin C | 133 mg | 148% |
| Vitamin E | 0.75 mg | 5% |
| Vitamin K | 1640 µg | 1367% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 152 µg | 38% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 12.8 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 138 mg | 11% |
| Iron | 6.2 mg | 34% |
| Potassium | 554 mg | 12% |
| Magnesium | 50 mg | 12% |
| Phosphorus | 58 mg | 5% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.15 mg | 17% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.1 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.3 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.7 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Parsley (fresh) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 63.7 | -43% |
| Protein | 2.97 g | 2.82 g | +5% |
| Total carbohydrate | 6.33 g | 12.5 g | -49% |
| Total fat | 0.79 g | 1.01 g | -22% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Total sugars | 0.85 g | 3.34 g | -75% |
| Sodium | 56 mg | 157 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170416. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.