Peppers (serrano, raw) nutrition facts
Capsicum annuum
100 grams of peppers, serrano, raw contain 32 calories, 1.7 g of protein, 6.7 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin C (50% DV) and vitamin B6 (30% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C50%
- Vitamin B630%
- Copper14%
- Dietary fiber13%
- Vitamin K10%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin C | 44.9 mg | 50% |
| Vitamin E | 0.69 mg | 5% |
| Vitamin K | 11.8 µg | 10% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.54 mg | 10% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.51 mg | 30% |
| Folate | 23 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.9 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.86 mg | 5% |
| Potassium | 305 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peppers (serrano, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 32 | 63.7 | -50% |
| Protein | 1.74 g | 2.82 g | -38% |
| Total carbohydrate | 6.7 g | 12.5 g | -46% |
| Total fat | 0.44 g | 1.01 g | -56% |
| Dietary fiber | 3.7 g | 3 g | +23% |
| Total sugars | 3.83 g | 3.34 g | +15% |
| Sodium | 10 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169395. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.